Directions:
- Preheat oven to 400 degrees F.
- Put the fish in a baking dish and season with salt and pepper.
- Pour over 1 cup of the milk and dot with a few flecks of butter, bake in the oven for 15 minutes.
- Strain but reserve the cooking juices, remove any skin from the fish and flake the flesh in large pieces.
- Make the sauce, melt the rest of the butter in a saucepan, stir in the flour and cook it for 1 minute, start adding the cooking juices bit by bit, stirring all the time, after that add the rest of the milk, if still too thick just add a little more milk.
- Season the sauce with salt and pepper.
- Mix in to the sauce: fish, prawns, eggs, capers, parsley, peas and celery, add the lemon juice and check the seasoning.
- Pour the fish mixture in a 11/2 liter greased ovenproof dish.
- Mash the potatoes with the butter, sour cream and nutmeg, check the seasoning, and then spread this on top of the fish.
- Bake in the oven at 400F for 30 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551 Kcal (2307 kJ) | ||
| Calories from fat | 215.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 37% | |
|---|---|---|---|
| Cholesterol | 132.97mg | 44% | |
| Sodium | 215.86mg | 9% | |
| Potassium | 1279.31mg | 27% | |
| Total Carbs | 49.99g | 17% | |
| Sugars | 18.72g | 75% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 32.44g | 65% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 3.3mg | 18% | |
| Calcium | 269mg | 27% | |
| Amount Per 100 g | |||
| Calories | 123.54 Kcal (517 kJ) | ||
| Calories from fat | 48.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 37% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 44% | |
| Sodium | 48.4mg | 9% | |
| Potassium | 286.84mg | 27% | |
| Total Carbs | 11.21g | 17% | |
| Sugars | 4.2g | 75% | |
| Dietary Fiber | 0.94g | 17% | |
| Protein | 7.27g | 65% | |
| Vitamin C | 5.1mg | 38% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 0.7mg | 18% | |
| Calcium | 60.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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