Prawn Potato Cakes Recipe

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Ingredients:

Serving

1 large potato, shredded
6 large prawns, coarsely chopped
2 eggs
2 tbsp vegetable stock powder
1 tbsp fresh garlic
1 tbsp chili powder
1 tbsp rosemary
3 tbsp lemon juice
1 cup flour ( more if required to hold batter together)
1 tbsp salt
1 tbsp fresh ground pepper
nonstick cooking spray

Directions:

Mix all ingredients together.
Spray no stick spray in large frying pan.
Spoon dollops into pan and fry until set on one side.
Flip and flatten with spatula.
Fry until golden.
Serve hot with sour cream, mashed avocado and salsa and a spinach salad for a light summer meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1251.86 Kcal (5241 kJ)
Calories from fat	369.64 Kcal
		% Daily Value*
Total Fat	41.07g	63%
Cholesterol	327.36mg	109%
Sodium	10681.4mg	445%
Potassium	1194.25mg	25%
Total Carbs	191.31g	64%
Sugars	7.91g	32%
Dietary Fiber	25.39g	102%
Protein	35.25g	71%
Vitamin C	23.6mg	39%
Vitamin A	1.4mg	46%
Iron	15.4mg	85%
Calcium	617.9mg	62%

Amount Per 100 g
Calories	218.47 Kcal (915 kJ)
Calories from fat	64.51 Kcal
		% Daily Value*
Total Fat	7.17g	63%
Cholesterol	57.13mg	109%
Sodium	1864.1mg	445%
Potassium	208.42mg	25%
Total Carbs	33.39g	64%
Sugars	1.38g	32%
Dietary Fiber	4.43g	102%
Protein	6.15g	71%
Vitamin C	4.1mg	39%
Vitamin A	0.2mg	46%
Iron	2.7mg	85%
Calcium	107.8mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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