Directions:
- Prepare the fish by cutting the fillets into 3-inch pieces.
- Mix together the flour and bread crumbs in a shallow dish.
- In another shallow dish, beat the egg with the salt.
- Dip the fish pieces first into the egg, then into the flour/bread crumb mixture.
- Heat the oil in a large frying pan and fry the fish until golden brown.
- Cool.
- Pour the tomato juice and ketchup into a saucepan.
- Add the bay leaves, cloves, peppercorns and onions and simmer for 10 minutes.
- Remove from the heat and cool.
- Arrange the fish in a bowl or serving dish; pour the sauce over the fish and refrigerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.35 Kcal (1157 kJ) | ||
| Calories from fat | 105.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 71.48mg | 24% | |
| Sodium | 991.25mg | 41% | |
| Potassium | 334.63mg | 7% | |
| Total Carbs | 24.04g | 8% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.38 Kcal (462 kJ) | ||
| Calories from fat | 42.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 18% | |
|---|---|---|---|
| Cholesterol | 28.55mg | 24% | |
| Sodium | 395.91mg | 41% | |
| Potassium | 133.65mg | 7% | |
| Total Carbs | 9.6g | 8% | |
| Sugars | 4.35g | 44% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 6.57g | 33% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 0.3mg | 5% | |
| Calcium | 28mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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