Pickled Onions Recipe

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Pickled Onions
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Ingredients:

Directions:

  1. Combine salt and 4 cups of water in a large glass bowl. Stir until salt dissolves. Peel skin from onions, leaving onions whole. Add to salted water. Cover. Stand at room temperature for 2 days.
  2. Drain onions. Rinse well under cold water and dry. Pack into 4 x 3-cup capacity sterilised jars, layering with chillies, bay leaves and peppercorns.
  3. Place vinegar, sugar allspice, extra peppercorns and cloves into a saucepan over low heat. Cook, stirring, for 15 minutes or until sugar has dissolved. Bring to the boil. Simmer, uncovered, for 15 minutes or until syrup thickens slightly. Set aside to cool completely. Strain liquid. Pour over onions, making sure onions are completely covered. Seal jars. Allow to stand for 6 weeks before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.53 Kcal (672 kJ)
Calories from fat 24.36 Kcal
% Daily Value*
Total Fat 2.71g 4%
Cholesterol 2.12mg 1%
Sodium 9489.43mg 395%
Potassium 263.42mg 6%
Total Carbs 25.7g 9%
Sugars 16.55g 66%
Dietary Fiber 3.5g 14%
Protein 1.76g 4%
Vitamin C 12mg 20%
Iron 0.1mg 0%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 44.01 Kcal (184 kJ)
Calories from fat 6.68 Kcal
% Daily Value*
Total Fat 0.74g 4%
Cholesterol 0.58mg 1%
Sodium 2601.77mg 395%
Potassium 72.22mg 6%
Total Carbs 7.05g 9%
Sugars 4.54g 66%
Dietary Fiber 0.96g 14%
Protein 0.48g 4%
Vitamin C 3.3mg 20%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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