Directions:
- Sprinkle fish with salt and pepper. In a large ovenproof skillet, brown fish in 4-1/2 teaspoons oil for 2 minutes on each side. Bake, uncovered, at 425° for 6-8 minutes or until fish just turns opaque.
- In a large saucepan, saute garlic in remaining oil for 1 minute. Add the broth, wine and tomatoes; bring just to a boil. Carefully add the asparagus, beans, gnocchi and rosemary. Cook, stirring occasionally, for 3-5 minutes or until asparagus is tender. Place fish in four serving bowls; spoon broth mixture over the top. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.67 Kcal (1255 kJ) | ||
| Calories from fat | 99.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 39.97mg | 13% | |
| Sodium | 1170.38mg | 49% | |
| Potassium | 734.44mg | 16% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 2.9mg | 16% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.43 Kcal (220 kJ) | ||
| Calories from fat | 17.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 17% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 13% | |
| Sodium | 204.79mg | 49% | |
| Potassium | 128.51mg | 16% | |
| Total Carbs | 3.66g | 7% | |
| Sugars | 1.06g | 24% | |
| Dietary Fiber | 0.66g | 15% | |
| Protein | 2.27g | 26% | |
| Vitamin C | 5.5mg | 53% | |
| Iron | 0.5mg | 16% | |
| Calcium | 13.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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