Directions:
- Heat oven to 350. Cut lamb into 6 pieces. Season lamb with salt and pepper. Heat oil in a heavy dutch oven over medium-high heat. Add lamb and cook, turning to brown all sides. Remove.
- Add garlic; cook 20 seconds. Remove pot from heat. Add tomates, broth, dried tomatoes, olives and rosemary, breaking up tomatoes with a spoon. Add lamb.
- Cover and bake 2 hours or until lamb is tender. Stir in beans, artichoke hearts and peas. Cover and bake 15 minutes to cook peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3263.7 Kcal (13664 kJ) | ||
| Calories from fat | 1812.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 201.43g | 310% | |
|---|---|---|---|
| Cholesterol | 451.52mg | 151% | |
| Sodium | 5241.62mg | 218% | |
| Potassium | 6327.1mg | 135% | |
| Total Carbs | 188.28g | 63% | |
| Sugars | 51.33g | 205% | |
| Dietary Fiber | 61.37g | 245% | |
| Protein | 172.49g | 345% | |
| Vitamin C | 158.7mg | 264% | |
| Iron | 31.5mg | 175% | |
| Calcium | 723.2mg | 72% | |
| Amount Per 100 g | |||
| Calories | 112.05 Kcal (469 kJ) | ||
| Calories from fat | 62.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 310% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 151% | |
| Sodium | 179.96mg | 218% | |
| Potassium | 217.23mg | 135% | |
| Total Carbs | 6.46g | 63% | |
| Sugars | 1.76g | 205% | |
| Dietary Fiber | 2.11g | 245% | |
| Protein | 5.92g | 345% | |
| Vitamin C | 5.4mg | 264% | |
| Iron | 1.1mg | 175% | |
| Calcium | 24.8mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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