Directions:
- Heat oil in a saucepan over medium-high heat. Cook mustard seeds in hot oil until they begin to crackle. Stir in ginger and onion; cook for 5 minutes. Pour in water, and stir in tamarind paste. Bring to a boil, then season with coriander, chile powder, and salt. Reduce heat to medium-low, and cook on for 15 minutes, stirring occasionally.
- Cook fish in sauce until fish is cooked through. Serve garnished with fresh curry leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.44 Kcal (429 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 9% | |
| Sodium | 178.99mg | 7% | |
| Potassium | 248.78mg | 5% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.11 Kcal (189 kJ) | ||
| Calories from fat | 14.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 6% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 9% | |
| Sodium | 78.82mg | 7% | |
| Potassium | 109.56mg | 5% | |
| Total Carbs | 2.9g | 2% | |
| Sugars | 1.09g | 10% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 4.11g | 19% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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