Seafood Noodles Recipe

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Seafood Noodles
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Ingredients:

Directions:

  1. Soak the vermicelli in a bowl of water.
  2. Shell the prawns, leaving the heads on.
  3. Heat the oil in a wok over a high flame.
  4. Fry the ginger and garlic until soft.
  5. Add the prawns and chinese wine, boil until the alcohol has evaporated.
  6. Add the crabmeat, the chicken stock, the water and the mushrooms and the fish sauce and simmer for 5 minutes.
  7. Add the vermicelli and simmer, covered, for another 5 minutes.
  8. Add the coriander. Salt and pepper to taste. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.31 Kcal (1111 kJ)
Calories from fat 30.48 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 76.58mg 26%
Sodium 434.45mg 18%
Potassium 227.03mg 5%
Total Carbs 41.72g 14%
Sugars 3.56g 14%
Dietary Fiber 1.15g 5%
Protein 15.58g 31%
Vitamin C 2.1mg 3%
Iron 0.1mg 1%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 134.66 Kcal (564 kJ)
Calories from fat 15.47 Kcal
% Daily Value*
Total Fat 1.72g 5%
Cholesterol 38.87mg 26%
Sodium 220.51mg 18%
Potassium 115.23mg 5%
Total Carbs 21.18g 14%
Sugars 1.81g 14%
Dietary Fiber 0.59g 5%
Protein 7.91g 31%
Vitamin C 1.1mg 3%
Iron 0.1mg 1%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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