Directions:
- Season the fish with salt and pepper and turn in flour, shaking off excess.
- Heat 1 teaspoon butter and 1 teaspoon oil in a pan until the butter foam begins to subside.
- Lay in the fillets and sauté for about a minute on each side, just until the fish begins to take on a light springiness to the touch. -Do not overcook; if the fish flakes, it is overdone.
- Remove to a hot platter and sprinkle a tablespoon of minced fresh parsley over the fish.
- Rapidly wipe the pan clean with paper towels (so the flour residue will not speckle the butter to come – or use a fresh pan).
- Heat 2 tablespoons of unsalted butter in the pan, swishing it about and letting it brown lightly. Remove the pan from heat, squeeze in the juice of half a lemon, and capers before spooning the hot butter over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.95 Kcal (1390 kJ) | ||
| Calories from fat | 140.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 161.95mg | 54% | |
| Sodium | 1600.02mg | 67% | |
| Potassium | 550.33mg | 12% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 40.04g | 80% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.7 Kcal (392 kJ) | ||
| Calories from fat | 39.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 24% | |
|---|---|---|---|
| Cholesterol | 45.71mg | 54% | |
| Sodium | 451.62mg | 67% | |
| Potassium | 155.34mg | 12% | |
| Total Carbs | 1.52g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 11.3g | 80% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 25.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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