Directions:
- Heat the butter in large frypan over high heat, until it begins to brown.
- Add the lemon rind, fish and scallops. Brown quickly, stirring carefully.
- Add the green peppercorns and lemon juice quickly, season with salt and pepper then cover the pan and remove from the heat. Stand, covered 5 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.05 Kcal (1453 kJ) | ||
| Calories from fat | 200.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 34% | |
|---|---|---|---|
| Cholesterol | 72.27mg | 24% | |
| Sodium | 635.24mg | 26% | |
| Potassium | 327.1mg | 7% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 14.53g | 29% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 302.1 Kcal (1265 kJ) | ||
| Calories from fat | 174.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 34% | |
|---|---|---|---|
| Cholesterol | 62.91mg | 24% | |
| Sodium | 552.96mg | 26% | |
| Potassium | 284.74mg | 7% | |
| Total Carbs | 19.79g | 8% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.47g | 7% | |
| Protein | 12.65g | 29% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 33.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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