Directions:
- Preheat oven to 350 degrees.
- Heat chili and water in small saucepan over medium heat till hot.
- Put Fritos in a 2 or 3 quart baking dish.
- Scatter chopped onions over the Fritos (do not stir).
- Place 4 slices of American cheese on top.
- Pour heated chili and water over all this.
- Put remaining cheese on top of chili (do not stir).
- Pour tomatoes and juice over this AND DO NOT STIR!
- Bake at 350 degrees for an hour or until bubbly in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.99 Kcal (728 kJ) | ||
| Calories from fat | 108.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 30.61mg | 10% | |
| Sodium | 590.52mg | 25% | |
| Potassium | 232.02mg | 5% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 242.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 134.84 Kcal (565 kJ) | ||
| Calories from fat | 83.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 19% | |
|---|---|---|---|
| Cholesterol | 23.73mg | 10% | |
| Sodium | 457.65mg | 25% | |
| Potassium | 179.82mg | 5% | |
| Total Carbs | 7.35g | 3% | |
| Sugars | 2.67g | 14% | |
| Dietary Fiber | 1.73g | 9% | |
| Protein | 6.41g | 17% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 187.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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