Directions:
- Cook pasta until very al dente.
- (you want it slightly undercooked) Drain.
- While pasta is cooking, mix in a greased casserole dish tuna, onion, garlic, mushrooms, soy sauce, milk, and soup.
- Stir in drained pasta.
- Place, uncovered, in a 350 oven for 40 minutes.
- Offer additional soy sauce for each diner to add to taste.
- I usually add another splash or two.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.75 Kcal (807 kJ) | ||
| Calories from fat | 37.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 5% | |
| Sodium | 696.11mg | 29% | |
| Potassium | 478.61mg | 10% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 18.28g | 37% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 65.3mg | 363% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.17 Kcal (352 kJ) | ||
| Calories from fat | 16.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 6% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 5% | |
| Sodium | 303.96mg | 29% | |
| Potassium | 208.99mg | 10% | |
| Total Carbs | 8.74g | 7% | |
| Sugars | 2.02g | 19% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 7.98g | 37% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 28.5mg | 363% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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