Fillet with Crushed Grape Tomatoes and Horseradish (Tyler Florence) Recipe

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Fillet with Crushed Grape Tomatoes and Horseradish (Tyler Florence)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Put a large, heavy cast iron or ovenproof skillet over medium-high heat. Add a 2-count drizzle of oil and get it smoking hot. Put the tenderloin in the skillet and sear the outside of the meat all over, 5 to 8 minutes total. Put it in the oven and roast 15 to 20 minutes until rare (the internal temperature of the meat will be 120 degrees F). Take the meat out of the pan, wrap it in plastic, and refrigerate until it gets until good and cold, 1 to 2 hours.
  3. While you wait for the beef to chill, stir the horseradish, sour cream, lemon juice and oil together in a bowl. Season with salt and pepper.
  4. When the beef is cold, take a long, very sharp knife, and cut the meat into slices as thin as you can make them. Lay them out on a platter (they'll overlap – that's fine). Now drizzle the horseradish sauce all over the meat. Hand crush the tomatoes in a bowl and add olive oil to make them saucy; season that with salt and pepper too so that it tastes really good. Drizzle the tomato mixture over the top and garnish the whole thing with watercress.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.7 Kcal (1179 kJ)
Calories from fat 165.67 Kcal
% Daily Value*
Total Fat 18.41g 28%
Cholesterol 74.73mg 25%
Sodium 97.29mg 4%
Potassium 325.87mg 7%
Total Carbs 5.64g 2%
Sugars 2.52g 10%
Dietary Fiber 0.44g 2%
Protein 22.08g 44%
Vitamin C 5.3mg 9%
Iron 1.6mg 9%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 180.42 Kcal (755 kJ)
Calories from fat 106.11 Kcal
% Daily Value*
Total Fat 11.79g 28%
Cholesterol 47.86mg 25%
Sodium 62.31mg 4%
Potassium 208.71mg 7%
Total Carbs 3.61g 2%
Sugars 1.61g 10%
Dietary Fiber 0.28g 2%
Protein 14.14g 44%
Vitamin C 3.4mg 9%
Iron 1mg 9%
Calcium 30.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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