Directions:
- Coarsley grate the potato and carrots
- Chop the onion coarsley.
- Mix together the fish with above ingredients.
- Add enough eggs so mixture is coated well.
- Then add some flour and mix so that mixture is quite sticky.
- Add salt and pepper.
- Make fish cakes not too big and flatten with hand and drop in shallow oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 76.09mg | 25% | |
| Sodium | 62.59mg | 3% | |
| Potassium | 295.36mg | 6% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.22 Kcal (457 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 7% | |
|---|---|---|---|
| Cholesterol | 62.63mg | 25% | |
| Sodium | 51.52mg | 3% | |
| Potassium | 243.09mg | 6% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 1.74g | 8% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 12.89g | 31% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.7mg | 30% | |
| Iron | 0.9mg | 6% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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