Asian Pork Tenderloin Recipe

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Asian Pork Tenderloin
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Ingredients
9
Count
Nutrition
292
Calories
Total time
25
Minutes
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Ingredients:

  • 1/3 cup soy sauce
  • 1/4 cup sesame oil
  • 1/3 cup packed light brown sugar
  • 2 tbsp lemon juice
  • 4 cloves garlic, crushed
  • 1 tbsp dry mustard
  • 1 1/2 tsp pepper
  • 1 1/2-2 lbs pork tenderloin

Directions:

  1. In a small bowl, add first 8 ingredients; whisk until blended.
  2. Place pork in a shallow dish; add marinade, turning pork to coat.
  3. Cover and refrigerate 8 hours.
  4. Remove pork from marinade, throw away marinade.
  5. Place pork in an foil lined roasting pan.
  6. Bake at 450 degrees for 25 minutes or until meat thermometer reads 160 degrees.
  7. Let pork stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.59 Kcal (1221 kJ)
Calories from fat 106.79 Kcal
% Daily Value*
Total Fat 11.87g 18%
Cholesterol 85.98mg 29%
Sodium 1042mg 43%
Potassium 647.09mg 14%
Total Carbs 15.39g 5%
Sugars 12.82g 51%
Dietary Fiber 0.42g 2%
Protein 29.8g 60%
Vitamin C 3.4mg 6%
Iron 2.2mg 12%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 157.52 Kcal (660 kJ)
Calories from fat 57.69 Kcal
% Daily Value*
Total Fat 6.41g 18%
Cholesterol 46.45mg 29%
Sodium 562.92mg 43%
Potassium 349.57mg 14%
Total Carbs 8.32g 5%
Sugars 6.93g 51%
Dietary Fiber 0.23g 2%
Protein 16.1g 60%
Vitamin C 1.8mg 6%
Iron 1.2mg 12%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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