Gingered Flank Steak Recipe

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Ingredients:

Serving

1/2 cup reduced-sodium soy sauce
2 tbsp brown sugar
2 tbsp worcestershire sauce
1 tbsp lemon juice
1/8 tsp minced fresh gingerroot
1 garlic clove, minced
1 beef flank steak (1 lb)

Directions:

In a small bowl, combine the first six ingredients. Pout half of the marinade into a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight. Cover and refrigerate remaining marinade.
Drain and discard marinade from steak. Gill steak, covered, over medium heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with the reserved marinade. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.49 Kcal (986 kJ)
Calories from fat	81.7 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	77.1mg	26%
Sodium	2155.29mg	90%
Potassium	531.72mg	11%
Total Carbs	8.99g	3%
Sugars	6.35g	25%
Dietary Fiber	0.37g	1%
Protein	27.81g	56%
Vitamin C	2.8mg	5%
Iron	3.5mg	19%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	140.83 Kcal (590 kJ)
Calories from fat	48.86 Kcal
		% Daily Value*
Total Fat	5.43g	14%
Cholesterol	46.11mg	26%
Sodium	1288.97mg	90%
Potassium	317.99mg	11%
Total Carbs	5.38g	3%
Sugars	3.8g	25%
Dietary Fiber	0.22g	1%
Protein	16.63g	56%
Vitamin C	1.7mg	5%
Iron	2.1mg	19%
Calcium	31.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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