Directions:
- 1. Season flank steak pieces on both sides with salt and pepper.
- 2. Heat vegetable oil in large nonstick saucepan on medium-high heat. Add crushed garlic cloves to brown lightly and flavor the oil.
- 3. Add steak pieces to hot pan, layering only when necessary.
- 4. Add soy sauce and water to pan. Bring to a low boil. Lower heat to low and cover with a tight fitting lid. Cook for 30 minutes, flipping over steak pieces halfway.
- 5. Remove lid and spread onion slices evenly over steak pieces (it will look like a lot of onions, but they will shrink and release their water into your sauce). Cover with lid for 10 minutes over medium-low heat.
- 6. Remove lid and gently toss onions and meat in sauce. Onions are done if they become tender, but not wilted. If sauce is too thin for your liking, leave the lid off for about 10 minutes while the steam evaporates and thickens the sauce. Serve steak and onions with sauce over a bed of hot, white rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.41 Kcal (1568 kJ) | ||
| Calories from fat | 211.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.47g | 36% | |
|---|---|---|---|
| Cholesterol | 89.94mg | 30% | |
| Sodium | 785.44mg | 33% | |
| Potassium | 525.85mg | 11% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 28.52g | 57% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.85 Kcal (669 kJ) | ||
| Calories from fat | 90.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 36% | |
|---|---|---|---|
| Cholesterol | 38.4mg | 30% | |
| Sodium | 335.33mg | 33% | |
| Potassium | 224.5mg | 11% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 12.18g | 57% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.2mg | 15% | |
| Calcium | 23mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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