Directions:
- Preheat oven to 300°F Butterfly pork shoulder to create a 2 thick rectangle of meat. Cover with a layer of plastic wrap (heavy duty is best) and pound with a mallet until it is about 1 thick. Remove plastic wrap.
- Season generously with salt and pepper. Combine fennel fronds, garlic, rosemary, ground fennel seeds and red pepper flakes in a small bowl. Remove and reserve 1/3 of this mixture; sprinkle the rest evenly over the surface of the meat.
- Roll pork tightly. Tie with butcher's twine every 2-3 . Season the outside with salt, pepper, and the reserved spice mixture.
- Scatter onion, carrots and celery into a 9x13 baking pan. Place pork on top of vegetables in center of pan. Pour chicken broth around pork. Roast in preheated oven about 75 minutes, until thermometer inserted into center of meat registers 150°F Remove roast to a plate, tent with foil and let stand 10-15 minutes before removing twine and slicing. (Discard vegetables and broth.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.65 Kcal (1443 kJ) | ||
| Calories from fat | 81.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 449.48mg | 19% | |
| Potassium | 1210.78mg | 26% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 53.24g | 106% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.26 Kcal (370 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 14% | |
|---|---|---|---|
| Cholesterol | 34.84mg | 45% | |
| Sodium | 115.11mg | 19% | |
| Potassium | 310.07mg | 26% | |
| Total Carbs | 1.99g | 3% | |
| Sugars | 0.32g | 5% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 13.63g | 106% | |
| Vitamin C | 3.6mg | 23% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.7mg | 16% | |
| Calcium | 17.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork and Sweet Potato Hash
Boneless pork shoulder (boston butt), trimmed, Kosher salt and 10 more.. -
Kittencal's Mini Meatball Minestrone Soup
Olive oil, Fresh minced garlic, Onions, chopped and 22 more.. -
crab and shrimp rice
Shrimp, peeled and deveined, Original essence, Peanut oil and 14 more.. -
Rosemary Beef Tenderloin with Balsamic Peppers
Beef tenderloin, Kosher salt, Freshly ground pepper and 5 more.. -
Greek-Style Halibut
Olive oil, divided, Halibut fillets (about 4 oz. each) and 8 more.. -
Roasted Asparagus Pasta Salad
Bow tie pasta, Asparagus, ends trimmed and 13 more.. -
Lemon and Herb Roasted Chicken with Baby Potatoes
Chicken, Kosher salt, Freshly ground black pepper and 7 more.. -
Slow Roasted Lamb
Leg of lamb, Olive oil, Kosher salt and 6 more.. -
Pot Roast Smothered in Bacon and Onions
Unsalted butter and 13 more.. -
Chicken Thighs with Olives and Tomato Sauce
Chicken thighs (about 4 lb), skinned, Kosher salt, divided and 9 more..
Also Try
-
-
-
-
-
Porchetta - Italian Marketplace Slow Roast Pulled Pork Sandwich
Pork shoulder , boned, trimmed of fat and butterflied and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
