Directions:
- Preheat a grill to high. Preheat the oven to 450 degrees F.
- Season the filets with 2 teaspoons Essence, 1 teaspoon salt, and 1 teaspoon freshly ground black pepper. Mark the steaks on the grill, searing fully on both sides. Transfer to a small sheet pan and set aside.
- Heat the olive oil in a medium skillet over medium-high heat. Add the onions, bell peppers, celery, remaining 1/4 teaspoon Essence, 1/2 teaspoon salt and 1/4 teaspoon black pepper and cook, stirring occasionally, until the vegetables are tender, about 5 minutes. Add 1 tablespoon of the parsley and the green onions and cook until wilted, about 1 minute. Remove from the heat. Place the crabmeat in a medium bowl and add the cooked vegetables. Add the mayonnaise and bread crumbs and stir gently to combine.
- Evenly divide the crabmeat between the steaks, allowing about 1/4 cup for each steak. Pack the crabmeat on top of each steak, gently molding to the steak's shape to create a crust. Place in oven and cook for 10 minutes for medium-rare. Garnish with remaining 1 tablespoon parsley and serve.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- 2 1/2 tablespoons paprika
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.53 Kcal (1116 kJ) | ||
| Calories from fat | 148.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 27mg | 9% | |
| Sodium | 1004mg | 42% | |
| Potassium | 185.47mg | 4% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 20.29g | 41% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.4mg | 36% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.98 Kcal (779 kJ) | ||
| Calories from fat | 103.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 25% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 9% | |
| Sodium | 700.58mg | 42% | |
| Potassium | 129.42mg | 4% | |
| Total Carbs | 5.89g | 3% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 14.16g | 41% | |
| Vitamin C | 10.4mg | 25% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.5mg | 36% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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