Alligator Sauce Piquante Recipe

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Alligator Sauce Piquante
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Ingredients
19
Count
Nutrition
379
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Heat 1/4 cup of the olive oil in a large heavy nonstick pot or Dutch oven over mediun high heat.
  2. Stir in the onions, bell peppers, celery, salt, red pepper flakes, cayenne, and bay leaves.
  3. Cook, stirring occasionally, until the vegetables are soft and lightly golden, about 5 minutes.
  4. Add 3 T of the flour and cook, stirring to cook the flour with out browning, 1 to 2 minutes.
  5. Add the tomatoes, chicken stock, Worcestershire, and pepper sauce.
  6. Bring to a boil, then reduce the heat to medium-low.
  7. Place several pieces of alligator meat at a time on a work surfaace covered with plastic wrap.
  8. Cover the meat with plastic and pound with a meat mallet until 1/4 inch thick.
  9. Cut into 2 inch strips.
  10. Combine the remaining 1/2 cup flour and the Essence in a medium bowl.
  11. Dredge the alligator piecees in the seasoned flour, shaking off any excess.
  12. Heat 2 T.
  13. Of the olive oil in a large nonstick skillet over medium high heat.
  14. Add half of the meat and fry until golden brown, turning once, 3 to 4 minutes per side.
  15. Transfer to a platter.
  16. Heat the remaining 2 T.
  17. Oil in the skillet and repeat with the remaining alligator.
  18. Add the meat ot the sauce.
  19. Increase the heat under the sauce to medium high and bring to a gentle rolling boil.
  20. Reduce heat to medium low.
  21. Simmer uncovered, stirring occasionally, until the meat is tender, about 2 hours.
  22. Remove and discard the bay leaves.
  23. To serve, spoon the rice into soup bowls.
  24. Top with the meat and sauce, and garnish with the green onions and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.76 Kcal (1586 kJ)
Calories from fat 232.44 Kcal
% Daily Value*
Total Fat 25.83g 40%
Cholesterol 3.6mg 1%
Sodium 1128.45mg 47%
Potassium 568.46mg 12%
Total Carbs 30.88g 10%
Sugars 7.6g 30%
Dietary Fiber 4.35g 17%
Protein 7.49g 15%
Vitamin C 46.9mg 78%
Vitamin A 0.6mg 20%
Iron 11.5mg 64%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 103.31 Kcal (433 kJ)
Calories from fat 63.4 Kcal
% Daily Value*
Total Fat 7.04g 40%
Cholesterol 0.98mg 1%
Sodium 307.79mg 47%
Potassium 155.05mg 12%
Total Carbs 8.42g 10%
Sugars 2.07g 30%
Dietary Fiber 1.19g 17%
Protein 2.04g 15%
Vitamin C 12.8mg 78%
Vitamin A 0.2mg 20%
Iron 3.1mg 64%
Calcium 23.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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