Figs with Ricotta, Honey, and Walnuts Recipe

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Figs with Ricotta, Honey, and Walnuts
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Ingredients:

Directions:

  1. Cut each fig into 4 wedges, cutting to, but not through, base of fig. Spread wedges slightly apart; place 3 figs on each of 5 dessert plates. Spoon about 1 1/2 teaspoons cheese into each fig, and spoon about 1 tablespoon honey evenly around each serving of figs. Sprinkle each serving of figs with about 1 tablespoon walnuts.
  2. Note: Dried figs may be substituted for fresh figs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.81 Kcal (1142 kJ)
Calories from fat 72.59 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 12.55mg 4%
Sodium 23.22mg 1%
Potassium 428.61mg 9%
Total Carbs 48.41g 16%
Sugars 42.43g 170%
Dietary Fiber 5.08g 20%
Protein 6.19g 12%
Vitamin C 3.4mg 6%
Iron 0.2mg 1%
Calcium 109.8mg 11%
Amount Per 100 g
Calories 132.93 Kcal (557 kJ)
Calories from fat 35.37 Kcal
% Daily Value*
Total Fat 3.93g 12%
Cholesterol 6.11mg 4%
Sodium 11.32mg 1%
Potassium 208.85mg 9%
Total Carbs 23.59g 16%
Sugars 20.67g 170%
Dietary Fiber 2.47g 20%
Protein 3.01g 12%
Vitamin C 1.7mg 6%
Iron 0.1mg 1%
Calcium 53.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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