Fig Jam Recipe

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Fig Jam
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Ingredients
4
Count
Nutrition
1683
Calories
Total time
90
Minutes
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Ingredients:

  • 3 cups of peeled figs , coarsly chopped
  • 2 cups honey
  • 1 cup of chopped walnuts
  • 2 tbsp lemon juice

Directions:

  1. Add figs, honey, and lemon juice to medium size saucepan.
  2. Bring to a boil, lower heat and cook until thick; approximately 1 hour, stirring frequently.
  3. Add walnuts and cook an additional 10 to 15 minutes.
  4. Pour hot jam into steralized 1/2 pint jars, put on cap, screw band firmly tight.
  5. Process in boiling water bath for 10 minutes or as recommended for your altitude.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1682.79 Kcal (7046 kJ)
Calories from fat 331.88 Kcal
% Daily Value*
Total Fat 36.88g 57%
Sodium 18.51mg 1%
Potassium 1342.23mg 29%
Total Carbs 352.73g 118%
Sugars 335.85g 1343%
Dietary Fiber 15.02g 60%
Protein 18.55g 37%
Vitamin C 17.7mg 29%
Iron 1.9mg 10%
Calcium 183.6mg 18%
Amount Per 100 g
Calories 218.08 Kcal (913 kJ)
Calories from fat 43.01 Kcal
% Daily Value*
Total Fat 4.78g 57%
Sodium 2.4mg 1%
Potassium 173.94mg 29%
Total Carbs 45.71g 118%
Sugars 43.52g 1343%
Dietary Fiber 1.95g 60%
Protein 2.4g 37%
Vitamin C 2.3mg 29%
Iron 0.2mg 10%
Calcium 23.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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