Calories in Usda Dates, medjool

196Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 2.5 oz
Calories 196.32 Kcal (822 kJ)
Calories from fat 0.96 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 0.71mg 0%
Potassium 493.29mg 10%
Total Carbs 53.13g 18%
Sugars 47.11g 188%
Dietary Fiber 4.75g 19%
Protein 1.28g 3%
Iron 0.6mg 4%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 70.88 g
  • Cal: 9.8 %
  • Fat: 0.2 %
  • Carb: 17.7 %
  • Prot: 2.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (98.1%)
  • Protein (1.9%)
Usda Dates, medjool Good and Bad Points
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