Fig-Glazed Burgers with Red Onion Jam Recipe

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Fig-Glazed Burgers with Red Onion Jam
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Ingredients:

Directions:

  1. Prepare Onion Jam: Sauté onions in hot oil in a large nonstick skillet over medium-high heat 10 minutes. Reduce heat to low; stir in sugar, vinegar, and thyme. Cover and cook 10 minutes or until onion is very tender. Keep warm.
  2. Prepare Burgers: Coat cold cooking grate of grill with vegetable cooking spray, and place on grill. Preheat grill to 350° to 400° (medium-high) heat. Gently stir together ground round and next 3 ingredients. Shape mixture into 4 (1/2-inch-thick) patties.
  3. Grill patties, covered with grill lid, 5 minutes on each side. Top with preserves and cheese; grill 2 minutes or until beef is no longer pink in center and cheese is melted. Serve burgers on buns with desired amount of Red Onion Jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1618.23 Kcal (6775 kJ)
Calories from fat 457.02 Kcal
% Daily Value*
Total Fat 50.78g 78%
Cholesterol 128.86mg 43%
Sodium 4143.43mg 173%
Potassium 936.49mg 20%
Total Carbs 248.39g 83%
Sugars 98.19g 393%
Dietary Fiber 15.94g 64%
Protein 59.39g 119%
Vitamin C 39.9mg 66%
Iron 6.4mg 35%
Calcium 1103.1mg 110%
Amount Per 100 g
Calories 158.33 Kcal (663 kJ)
Calories from fat 44.72 Kcal
% Daily Value*
Total Fat 4.97g 78%
Cholesterol 12.61mg 43%
Sodium 405.41mg 173%
Potassium 91.63mg 20%
Total Carbs 24.3g 83%
Sugars 9.61g 393%
Dietary Fiber 1.56g 64%
Protein 5.81g 119%
Vitamin C 3.9mg 66%
Iron 0.6mg 35%
Calcium 107.9mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.8
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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