Directions:
- In a medium bowl, combine the tuna, pepper, olive oil, onion, and olives. Spread the mixture on your favorite bread or roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.32 Kcal (2283 kJ) | ||
| Calories from fat | 249.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.68g | 43% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 1338.97mg | 56% | |
| Potassium | 667.85mg | 14% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 65.05g | 130% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 6.9mg | 38% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.26 Kcal (508 kJ) | ||
| Calories from fat | 55.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 43% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 41% | |
| Sodium | 297.73mg | 56% | |
| Potassium | 148.5mg | 14% | |
| Total Carbs | 1.31g | 2% | |
| Sugars | 0.31g | 6% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 14.46g | 130% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 1.5mg | 38% | |
| Calcium | 15.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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