Amount Per 1 Serving
Calories	882.04 Kcal (3693 kJ)
Calories from fat	131.04 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Cholesterol	6.33mg	2%
Sodium	219.16mg	9%
Potassium	930.81mg	20%
Total Carbs	165.2g	55%
Sugars	13.3g	53%
Dietary Fiber	28.43g	114%
Protein	36.66g	73%
Vitamin C	0.7mg	1%
Iron	9.2mg	51%
Calcium	134.6mg	13%

Amount Per 100 g
Calories	325.64 Kcal (1363 kJ)
Calories from fat	48.38 Kcal
		% Daily Value*
Total Fat	5.38g	22%
Cholesterol	2.34mg	2%
Sodium	80.91mg	9%
Potassium	343.65mg	20%
Total Carbs	60.99g	55%
Sugars	4.91g	53%
Dietary Fiber	10.5g	114%
Protein	13.53g	73%
Vitamin C	0.3mg	1%
Iron	3.4mg	51%
Calcium	49.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.1

Points
23

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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