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Amount Per 4.5 cup | |||
Calories | 2842.56 Kcal (11901 kJ) | ||
Calories from fat | 149.3 Kcal | ||
% Daily Value* | |||
Total Fat | 16.59g | 26% | |
---|---|---|---|
Saturated Fat | 2.68g | 13% | |
Sodium | 17.28mg | 1% | |
Potassium | 2937.6mg | 63% | |
Total Carbs | 587.78g | 196% | |
Sugars | 3.54g | 14% | |
Dietary Fiber | 105.41g | 422% | |
Protein | 133.06g | 266% | |
Iron | 31.1mg | 173% | |
Calcium | 216mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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