Fig and Vanilla Jam Recipe

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Fig and Vanilla Jam
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Ingredients
5
Count
Nutrition
540
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 2 lbs ripe figs
  • 1 vanilla bean , cut in half lengthwise
  • 1 lemon , juice and zest of
  • 2 -3 vanilla pod

Directions:

  1. Trim the figs and place in a saucepan with the lemon zest, juice and vanilla seeds. Spoon over the sugar, and mix.
  2. Steep for 2 hours, then cook on a low heat until the sugar dissolves.
  3. Once the sugar is dissolved, turn the heat up and boil rapidly until the jam reaches setting point.
  4. Remove the pan from the stove, and cool for 30 minutes before spooning into warm, sterilised jars.
  5. Pack each jar with a vanilla pod.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.5 Kcal (2259 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.28mg 0%
Potassium 273.04mg 6%
Total Carbs 135.57g 45%
Sugars 131.73g 527%
Dietary Fiber 3.62g 14%
Protein 1.21g 2%
Vitamin C 6.1mg 10%
Iron 0.1mg 0%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 230.56 Kcal (965 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.55mg 0%
Potassium 116.68mg 6%
Total Carbs 57.94g 45%
Sugars 56.3g 527%
Dietary Fiber 1.55g 14%
Protein 0.52g 2%
Vitamin C 2.6mg 10%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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