Calories in Usda Figs

336Calories

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Nutrition Facts Usda Figs

Amount Per 1 lb
Calories 335.59 Kcal (1405 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.27g 1%
Sodium 4.54mg 0%
Potassium 1052.12mg 22%
Total Carbs 86.98g 29%
Sugars 73.74g 295%
Dietary Fiber 13.15g 53%
Protein 3.4g 7%
Vitamin C 9.1mg 15%
Iron 1.7mg 9%
Calcium 158.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (336 calories) 453.5 g
  • Cal: 16.8 %
  • Fat: 2.1 %
  • Carb: 29 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.3%)
  • Fat (2.4%)
  • Protein (3.3%)
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