Traditional Lemonade Recipe

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Traditional Lemonade
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Ingredients
7
Count
Nutrition
207
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Thinly slice two lemons and place into a serving jug.
  2. Using a vegetable peeler,thinly peel the rind from the remaining two lemons.
  3. Place in a pan with sugar and water and stir over a low heat until the sugar is dissolved.
  4. Bring to boil and add mint,simmer uncovered for 5 minutes and allow to cool.
  5. Strain the sugar syrup into the serving jug and stir in the juice.
  6. Prior to serving,add mineral water and ice cubes and stir well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.93 Kcal (866 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2606.51mg 109%
Potassium 384.85mg 8%
Total Carbs 53.16g 18%
Sugars 47.48g 190%
Dietary Fiber 2.11g 8%
Protein 0.58g 1%
Vitamin C 49.7mg 83%
Vitamin A 0.2mg 6%
Iron 22.8mg 127%
Calcium 42619.2mg 4262%
Amount Per 100 g
Calories 0.17 Kcal (1 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.2mg 109%
Potassium 0.32mg 8%
Total Carbs 0.04g 18%
Sugars 0.04g 190%
Dietary Fiber 0g 8%
Protein 0g 1%
Calcium 36mg 4262%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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