Directions:
- Flatten chicken to 1/2-in. thickness. Sprinkle both sides with cumin and cayenne. In a large skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until no longer pink.
- Meanwhile, combine corn and salsa; spoon over chicken. Top with cheese and jalapenos. Cover and cook for 3-5 minutes or until heated through and cheese is melted. Top each chicken breast with a dollop of sour cream. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.67 Kcal (1238 kJ) | ||
| Calories from fat | 141.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 56.66mg | 19% | |
| Sodium | 1022.67mg | 43% | |
| Potassium | 439.26mg | 9% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 17.16g | 34% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.52 Kcal (626 kJ) | ||
| Calories from fat | 71.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 24% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 19% | |
| Sodium | 517.15mg | 43% | |
| Potassium | 222.13mg | 9% | |
| Total Carbs | 12.18g | 8% | |
| Sugars | 4.17g | 33% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 8.68g | 34% | |
| Vitamin C | 4.5mg | 15% | |
| Iron | 0.7mg | 8% | |
| Calcium | 56mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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