A & L Chicken Pasta Casserole Recipe

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A & L Chicken Pasta Casserole
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  1. Salt & Pepper the chicken cubes and brown in a very lightly oiled skillet, turn heat to low and continue cooking until the chicken is no longer pink, remove from skillet and place in a large bowl.
  2. Add mushrooms, onions to the skillet cook until the onions are translucent, add to the chicken in the bowl.
  3. Lightly saute the peppers and carrot slices add to the bowl with the mushrooms & chicken.
  4. Add frozen peas, celery & waterchestnuts to the bowl.
  5. Mix the garlic powder, chili flakes to gether and sprinkle into the bowl.
  6. Add the un diluted soup and gently mix the ingredients.
  7. Add the pasta slowly incorporating it well with the sauce, chicken & veggies Pour into a 9 x 14 X3 lightly greased casserole dish or line the casserole with non stick foil.
  8. You may now cover it and hold in the fridge overnight or for a few hours or bake it right away,.
  9. Add cheese to the top just before putting it into the oven Bake uncovered.
  10. 375F oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.58 Kcal (3369 kJ)
Calories from fat 179.5 Kcal
% Daily Value*
Total Fat 19.94g 31%
Cholesterol 270.25mg 90%
Sodium 1337.91mg 56%
Potassium 1213.24mg 26%
Total Carbs 73.1g 24%
Sugars 6.16g 25%
Dietary Fiber 4.23g 17%
Protein 83.99g 168%
Vitamin C 55.8mg 93%
Vitamin A 0.1mg 4%
Iron 3.4mg 19%
Calcium 529.4mg 53%
Amount Per 100 g
Calories 111.5 Kcal (467 kJ)
Calories from fat 24.87 Kcal
% Daily Value*
Total Fat 2.76g 31%
Cholesterol 37.45mg 90%
Sodium 185.4mg 56%
Potassium 168.12mg 26%
Total Carbs 10.13g 24%
Sugars 0.85g 25%
Dietary Fiber 0.59g 17%
Protein 11.64g 168%
Vitamin C 7.7mg 93%
Iron 0.5mg 19%
Calcium 73.4mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
  • 20

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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