Ingredients:
- variety of lettuce and spinach to serve 8 hombres
- 1 grapefruit, peeled and white membrane removed
- 2 oranges, peeled and white membrane removed
Directions:
- In a large salad bowl, mix greens and jicama. Arrange onion rings on top. Cut grapefruit and oranges into sections and arrange over onions. Cover and refrigerate for at least 2 hours.
- Mix the dressing ingredients until well-blended.
- Just before serving prepare the avocado and add to salad. Add dressing and toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.31 Kcal (625 kJ) | ||
| Calories from fat | 117.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Sodium | 294.74mg | 12% | |
| Potassium | 236.31mg | 5% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.55 Kcal (563 kJ) | ||
| Calories from fat | 105.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 20% | |
|---|---|---|---|
| Sodium | 265.6mg | 12% | |
| Potassium | 212.95mg | 5% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 1.24g | 6% | |
| Dietary Fiber | 2.96g | 13% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 18.6mg | 34% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Hummus
Zucchini, chopped, Tahini, Lime juice, fresh, Olive oil and 3 more.. -
Black Bean Burritos With Avocado
Avocado, peeled, diced, Lime juice, fresh, Olive oil and 7 more.. -
Black Bean and Corn Salad II
Fresh lime juice, Olive oil, Garlic, minced, Salt and 8 more.. -
Black Bean & Corn Salad with Avocado
Fresh lime juice, Olive oil, Garlic, minced, Salt and 9 more.. -
Enlightened Spicy Avocado Dip
Ripe avocados, peeled and pitted, Fresh cilantro leaves and 6 more.. -
Chicken Fajitas
Lime juice, Olive oil, Garlic cloves, minced and 9 more.. -
The Best Guacamole
Avocados, Tomatoes, seeded (i buy on the vine) and 7 more.. -
California Salad Bowl
Avocado, peeled and pitted, Lemon juice, Mayonnaise and 10 more.. -
California Salad Bowl
Avocado,peeled and pitted, Lemon juice, Mayonnaise and 11 more.. -
Swordfish Kebabs
Chopped onion, Fresh lemon juice (about 2 lemons) and 11 more.. -
Grecian Pork Tenderloin
Fresh lime juice, Olive oil, Garlic, sliced, Salt and 2 more.. -
Garlic Lime Chicken Breasts
Fresh lime juice, Olive oil, Garlic, minced, Salt and 3 more..
Also Try
-
-
Yucatan Chicken in Red Sesame Sauce
Ancho or other mild dried chilies, Raisins, Olive oil and 9 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
