Fieldberry Freezer Jam With Certo Light Recipe

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Fieldberry Freezer Jam With Certo Light
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Ingredients
7
Count
Nutrition
487
Calories
Total time
50
Minutes
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Ingredients:

  • 3 1/4 cups sugar
  • 1 tbsp lemon juice
  • 1 (49 g) box certo (certo light crystals, not regular certo)

Directions:

  1. In a mixing bowl, stir together prepared fruit (total of 4 cups, crushed), and lemon juice. Combine Certo Light crystals with 1/4 cup of the sugar. Add certo/sugar mixture to fruit and stir. Let stand 30 minutes, stirring occasionally.
  2. Add remainder of sugar (3 cups) and stir for 3 minutes.
  3. Pour into clean containers, filling up to 1/4 from rim. Cover with lids. Leave at room temparature until set (max of 24 hours.) Freeze.
  4. No cook freezer jam can be stored in the freezer for 6-8 months, and in the fridge for up to 3 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.61 Kcal (2037 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 4.37mg 0%
Potassium 316.61mg 7%
Total Carbs 123.55g 41%
Sugars 110.89g 444%
Dietary Fiber 7.79g 31%
Protein 2.38g 5%
Vitamin C 79.2mg 132%
Iron 0.7mg 4%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 143.31 Kcal (600 kJ)
Calories from fat 1.03 Kcal
% Daily Value*
Total Fat 0.11g 1%
Sodium 1.29mg 0%
Potassium 93.24mg 7%
Total Carbs 36.38g 41%
Sugars 32.66g 444%
Dietary Fiber 2.3g 31%
Protein 0.7g 5%
Vitamin C 23.3mg 132%
Iron 0.2mg 4%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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