Amount Per 1 Serving
Calories	1960.18 Kcal (8207 kJ)
Calories from fat	671.6 Kcal
		% Daily Value*
Total Fat	74.62g	115%
Cholesterol	374.45mg	125%
Sodium	2092.63mg	87%
Potassium	2529.88mg	54%
Total Carbs	273.96g	91%
Sugars	87.33g	349%
Dietary Fiber	28.14g	113%
Protein	51.16g	102%
Vitamin C	13.9mg	23%
Vitamin A	1.3mg	43%
Iron	15.4mg	85%
Calcium	985.1mg	99%

Amount Per 100 g
Calories	200.82 Kcal (841 kJ)
Calories from fat	68.8 Kcal
		% Daily Value*
Total Fat	7.64g	115%
Cholesterol	38.36mg	125%
Sodium	214.38mg	87%
Potassium	259.18mg	54%
Total Carbs	28.07g	91%
Sugars	8.95g	349%
Dietary Fiber	2.88g	113%
Protein	5.24g	102%
Vitamin C	1.4mg	23%
Vitamin A	0.1mg	43%
Iron	1.6mg	85%
Calcium	100.9mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fiber Rich Muffins

Multi-grain hot cereal, Unbleached white flour and 11 more..
High Fiber Muffins

Hodgson mill multi-grain hot cereal and 13 more..
Buttermilk Pumpkin Waffles With Apples and Apple Cider Syrup

Butter, divided, Honey, Fresh lemon juice, divided and 18 more..
Buttermilk Pumpkin Waffles with Apples and Apple Cider Syrup

Butter, divided, Honey, Fresh lemon juice, divided and 18 more..
Cornbread

Yellow cornmeal, Flour, Baking powder, Baking soda, Salt and 6 more..
Strawberry Ricotta Hotcakes

All-purpose flour, Baking powder, Baking soda, Salt, Sugar and 6 more..
Power Banana Bread

All-purpose flour, Whole wheat flour, Ground flax seed and 8 more..
Eggless Coffee Cake

Unbleached all-purpose flour, Baking powder, Baking soda and 11 more..
Cheddar and Black Pepper Biscuits

Unbleached all-purpose flour, Baking powder, Baking soda and 6 more..
Pumpkin Spice Pound Cake

All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 7 more..
Bran Flax Muffins

All-purpose flour, Flax seed meal, Oat bran, Brown sugar and 9 more..
Whole Wheat Sour Cream Coffee Cake

Brown sugar, Pecans, chopped (or walnuts) and 11 more..
Apple Whole Wheat Muffins (King Arthur Flour)

Whole wheat flour (4 oz) and 11 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

44.6

Points
51

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

Also Try

Fiber Breakfast Cereal-Hot or Cold

Rolled oats, Wheat bran, Ground almonds, raw and 3 more..
Rich Chocolate Brownie Waffles

Shortening, Cake flour, Well beaten eggs, Sugar and 6 more..
Rich Scrambled Eggs-For Those Not Afraid of Fat Content

Eggs, beaten with, Water, Salt, Pepper and 2 more..
Muffins
Muffin Toppings

Brown sugar, Walnuts, chopped very fine, Cinnamon and 5 more..
Muffin Tin Apple Pancakes

Butter, Apples, peeled and sliced, Brown sugar and 10 more..
Hodgson Mill's Oven-Ready Bran Muffins

Unprocessed wheat bran, Boiling water, Brown sugar, Butter and 5 more..
Corn Cakes from Readyville Mill

Cornmeal (can use white or yellow cornmeal but i used yel... and 7 more..
Baked Orange French Toast Osceola Mills House

Orange zest, grated, Fresh orange juice, Sugar, Vanilla and 9 more..
High Fiber South Beach Pancakes

Eggs, Ground flax seeds, Vanilla, Cinnamon, Baking powder and 2 more..