Buttermilk Pumpkin Waffles with Apples and Apple Cider Syrup Recipe

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Buttermilk Pumpkin Waffles with Apples and Apple Cider Syrup
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Ingredients:

Directions:

  1. Prepare apples and syrup: Melt 6 tbsp. butter in a 12-in. nonstick frying pan over medium heat. Add honey, 2 tsp. lemon juice, 1/4 tsp. cinnamon, and apples. Cook, stirring occasionally, until apples are lightly glazed and have softened slightly, about 10 minutes.
  2. Meanwhile, in a medium saucepan, whisk together 3/4 tsp. cinnamon, the sugar, and cornstarch. Add apple cider and 5 tsp. lemon juice and whisk to combine. Bring to a boil over medium heat and cook, stirring often, 2 minutes. Remove from heat and whisk in 3 tbsp. butter.
  3. Make waffles: In a medium bowl, whisk together flour, baking powder, baking soda, salt, sugar, ginger, nutmeg, and cinnamon. In another medium bowl, whisk egg yolks until pale yellow; whisk in oil, buttermilk, and pumpkin.
  4. In bowl of a stand mixer fitted with the balloon whisk, beat egg whites until soft peaks form. Add egg yolk mixture to flour mixture, stirring to combine. Gently fold in egg whites just until blended.
  5. Preheat oven to 200°. Preheat a waffle iron and coat it with cooking-oil spray. Ladle 1 cup batter (or amount directed by waffle-iron maker) onto hot iron, spreading with a spatula, and cook until nicely browned, about 5 minutes. Transfer waffle directly to oven rack. Repeat with remaining batter. Meanwhile, reheat apples and syrup.
  6. Break waffles into sections, divide among 8 plates, and top with apples and syrup. Serve remaining syrup on the side.
  7. Note: Nutritional analysis is per 2 waffles with 1/4 cup syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4609.51 Kcal (19299 kJ)
Calories from fat 2205.88 Kcal
% Daily Value*
Total Fat 245.1g 377%
Cholesterol 700.67mg 234%
Sodium 9164.24mg 382%
Potassium 3420.17mg 73%
Total Carbs 541.39g 180%
Sugars 193.68g 775%
Dietary Fiber 42.31g 169%
Protein 69.05g 138%
Vitamin C 22mg 37%
Vitamin A 3.1mg 104%
Iron 24.5mg 136%
Calcium 2296.5mg 230%
Amount Per 100 g
Calories 226.69 Kcal (949 kJ)
Calories from fat 108.48 Kcal
% Daily Value*
Total Fat 12.05g 377%
Cholesterol 34.46mg 234%
Sodium 450.68mg 382%
Potassium 168.2mg 73%
Total Carbs 26.62g 180%
Sugars 9.52g 775%
Dietary Fiber 2.08g 169%
Protein 3.4g 138%
Vitamin C 1.1mg 37%
Vitamin A 0.2mg 104%
Iron 1.2mg 136%
Calcium 112.9mg 230%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 111.8
    Points
  • 125
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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