Calories in Hodgson Mill Multi grain with milled flax and soy hot cereal
473Calories
Amount Per 236.6 g | |||
Calories | 473.2 Kcal (1981 kJ) | ||
Calories from fat | 79.85 Kcal | ||
% Daily Value* | |||
Total Fat | 8.87g | 14% | |
---|---|---|---|
Saturated Fat | 2.96g | 15% | |
Total Carbs | 73.94g | 25% | |
Sugars | 2.96g | 12% | |
Dietary Fiber | 17.75g | 71% | |
Protein | 20.7g | 41% | |
Iron | 5.3mg | 30% | |
Calcium | 59.2mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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