Fettuccine With Wilted Greens Recipe

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Fettuccine With Wilted Greens
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Ingredients:

Directions:

  1. Cook pasta in a Dutch oven according to package directions. Drain, return to Dutch oven, and keep warm.
  2. Sprinkle chicken with 1 tsp. salt and 1/2 tsp. pepper. Dredge in flour.
  3. Sauté chicken, in batches, in hot oil in a large skillet over medium-high heat 3 to 5 minutes on each side or until chicken is browned. Remove and keep warm.
  4. Add onions, mushrooms, and garlic to skillet; sauté 5 to 7 minutes or until mushrooms are lightly browned. Stir in chicken broth and next 3 ingredients, and cook 3 to 5 minutes or until liquid is reduced by half, stirring to loosen particles from bottom of skillet.
  5. Add mushroom mixture and spinach to pasta in Dutch oven, tossing to coat. Cook, covered, over medium-low heat 4 to 6 minutes or until greens are wilted. Spoon into a serving dish, and top evenly with chicken and Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5364.26 Kcal (22459 kJ)
Calories from fat 3122.64 Kcal
% Daily Value*
Total Fat 346.96g 534%
Cholesterol 510.19mg 170%
Sodium 11072.68mg 461%
Potassium 4561.22mg 97%
Total Carbs 342.76g 114%
Sugars 37.67g 151%
Dietary Fiber 25.38g 102%
Protein 185.43g 371%
Vitamin C 60.1mg 100%
Iron 16.3mg 91%
Calcium 492.2mg 49%
Amount Per 100 g
Calories 210 Kcal (879 kJ)
Calories from fat 122.25 Kcal
% Daily Value*
Total Fat 13.58g 534%
Cholesterol 19.97mg 170%
Sodium 433.48mg 461%
Potassium 178.57mg 97%
Total Carbs 13.42g 114%
Sugars 1.47g 151%
Dietary Fiber 0.99g 102%
Protein 7.26g 371%
Vitamin C 2.4mg 100%
Iron 0.6mg 91%
Calcium 19.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 135.4
    Points
  • 141
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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