Calories in Usda Mussel, blue

826Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Mussel, blue

Amount Per 48 large
Calories 825.6 Kcal (3457 kJ)
Calories from fat 193.54 Kcal
% Daily Value*
Total Fat 21.5g 33%
Saturated Fat 4.13g 21%
Cholesterol 268.8mg 90%
Sodium 2745.6mg 114%
Potassium 3072mg 65%
Total Carbs 35.42g 12%
Protein 114.24g 228%
Vitamin C 76.8mg 128%
Vitamin A 0.5mg 15%
Iron 37.9mg 211%
Calcium 249.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 826 calories

Let's Burn 826 Calories!

% RDI of Main Nutrition Facts

41%
of RDI* (826 calories) 960 g
  • Cal: 41.3 %
  • Fat: 33.1 %
  • Carb: 11.8 %
  • Prot: 228.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (24.9%)
  • Protein (57.4%)
Usda Mussel, blue Good and Bad Points
Add your comment
User Reviews of mussel, blue
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top