Fettuccine W/ Brussels Sprouts and Pine Nuts Recipe

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Fettuccine W/ Brussels Sprouts and Pine Nuts
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Ingredients:

Directions:

  1. Slice Brussels sprouts in a food processor fitted with slicing disk.
  2. Cook fettuccine in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente.
  3. Meanwhile, heat butter and oil in a large heavy skillet over medium heat until foam subsides, then cook pine nuts, stirring, until golden, 1 to 2 minutes. Add Brussels sprouts, 1/2 teaspoon salt, and 1/4 teaspoon pepper, then sauté over medium-high heat until tender and lightly browned, about 4 minutes.
  4. Reserve 1/2 cup pasta-cooking water, then drain pasta and add to skillet, tossing with enough reserved water to moisten.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.53 Kcal (1849 kJ)
Calories from fat 177.53 Kcal
% Daily Value*
Total Fat 19.73g 30%
Cholesterol 68.55mg 23%
Sodium 36.49mg 2%
Potassium 370.36mg 8%
Total Carbs 56.09g 19%
Sugars 3.65g 15%
Dietary Fiber 5.92g 24%
Protein 12.58g 25%
Vitamin C 72.3mg 121%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 271.63 Kcal (1137 kJ)
Calories from fat 109.21 Kcal
% Daily Value*
Total Fat 12.13g 30%
Cholesterol 42.17mg 23%
Sodium 22.45mg 2%
Potassium 227.84mg 8%
Total Carbs 34.51g 19%
Sugars 2.25g 15%
Dietary Fiber 3.64g 24%
Protein 7.74g 25%
Vitamin C 44.5mg 121%
Iron 1.8mg 16%
Calcium 33.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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