Linguine with Brussel Sprouts Barigoule Recipe

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Linguine with Brussel Sprouts Barigoule
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Ingredients:

Directions:

  1. Reserve a few outer layers of leaves from Brussels sprouts. Quarter Brussels sprouts lengthwise. Thinly slice leeks, then wash .
  2. Cook leeks and cabbage in 2 tablespoons oil and 2 tablespoon butter with 1/4 teaspoon each of salt and pepper in a 12-inch heavy skillet (preferably with straight sides) over medium heat, stirring occasionally, until softened, about 5 minutes. Add garlic and cook, stirring, 1 minute. Add wine and simmer until most of liquid has evaporated, 2 to 3 minutes. Add water, lemon juice, 1/2 teaspoon thyme, and remaining tablespoon each of oil and butter. Simmer briskly, covered, until cabbage is tender and liquid is reduced by half, about 15 minutes. Stir in Brussels sprouts and leaves and simmer, covered, stirring occasionally, until tender, about 5 minutes.
  3. Cook linguine in a pasta pot of boiling salted water (3 tablespoons salt for 6 quart water) until almost al dente. Reserve 2 cups pasta-cooking water, then drain pasta.
  4. Stir linguine into vegetables with reserved cooking water and 1/4 teaspoon each of salt and pepper. Simmer until pasta is al dente, 2 to 3 minutes. Remove from heat and toss with parsley, remaining 1/2 teaspoon thyme, and salt to taste. Serve pasta in shallow bowls with some of broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.66 Kcal (2477 kJ)
Calories from fat 201.14 Kcal
% Daily Value*
Total Fat 22.35g 34%
Cholesterol 35.65mg 12%
Sodium 120.57mg 5%
Potassium 564.75mg 12%
Total Carbs 79.52g 27%
Sugars 6.89g 28%
Dietary Fiber 11.01g 44%
Protein 15.76g 32%
Vitamin C 87.6mg 146%
Vitamin A 0.1mg 4%
Iron 3.5mg 19%
Calcium 142.5mg 14%
Amount Per 100 g
Calories 101.99 Kcal (427 kJ)
Calories from fat 34.67 Kcal
% Daily Value*
Total Fat 3.85g 34%
Cholesterol 6.15mg 12%
Sodium 20.78mg 5%
Potassium 97.35mg 12%
Total Carbs 13.71g 27%
Sugars 1.19g 28%
Dietary Fiber 1.9g 44%
Protein 2.72g 32%
Vitamin C 15.1mg 146%
Iron 0.6mg 19%
Calcium 24.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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