Fettuccine Alfredo, Reduced Calorie Recipe

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Fettuccine Alfredo, Reduced Calorie
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Ingredients:

Directions:

  1. Cook Pasta following instructions on package.
  2. Melt butter in sauce pan, add garlic, saute about 30 seconds, whisk in flour and then gradually add milk. Once milk has thickened a bit add cream cheese and parmesan cheese. Cook for about 2 to 3 minutes.
  3. Toss sauce with chicken, pasta and vegies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6300.49 Kcal (26379 kJ)
Calories from fat 1073.56 Kcal
% Daily Value*
Total Fat 119.28g 184%
Cholesterol 707.05mg 236%
Sodium 4922.74mg 205%
Potassium 3068.74mg 65%
Total Carbs 600.68g 200%
Sugars 129.42g 518%
Dietary Fiber 23.84g 95%
Protein 215.2g 430%
Vitamin C 168.4mg 281%
Vitamin A 2mg 67%
Iron 21.1mg 117%
Calcium 2107.7mg 211%
Amount Per 100 g
Calories 377.07 Kcal (1579 kJ)
Calories from fat 64.25 Kcal
% Daily Value*
Total Fat 7.14g 184%
Cholesterol 42.31mg 236%
Sodium 294.61mg 205%
Potassium 183.66mg 65%
Total Carbs 35.95g 200%
Sugars 7.75g 518%
Dietary Fiber 1.43g 95%
Protein 12.88g 430%
Vitamin C 10.1mg 281%
Vitamin A 0.1mg 67%
Iron 1.3mg 117%
Calcium 126.1mg 211%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 135.2
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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