Chicken and Leek Pastries Recipe

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Chicken and Leek Pastries
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Ingredients
14
Count
Nutrition
410
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large skillet heat the oil over medium heat.
  2. Cook the chicken until just done, around 15 minutes.
  3. Remove and drain on paper towels.
  4. Cool to handle and chop.
  5. Add bacon, leeks and garlic to skillet and cook 4 minutes-you want the leeks soft, the bacon crisp.
  6. Add chopped chicken, wine, cream and mustard.
  7. Cook, stirring constantly for 4 to 5 minutes-you want it thickened a bit.
  8. Remove from heat and add 1/3 cup of the cheese.
  9. Season with salt and pepper and cool slightly.
  10. Lay out 1 sheet of phyllo, butter your hands and Print the sheet-lay onother sheet on top and repeat.
  11. Cut into 4 strips.
  12. Place around 1 1/2 T.
  13. Filling on each strip and fold like you would a flag.
  14. Place on baking sheet and repeat.
  15. Use more phyllo if needed.
  16. Brush tops with remaining butter and sprinkle with remaining cheese.
  17. Bake 20 minutes at 400*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.89 Kcal (1716 kJ)
Calories from fat 221.98 Kcal
% Daily Value*
Total Fat 24.66g 38%
Cholesterol 95.07mg 32%
Sodium 847.95mg 35%
Potassium 350.12mg 7%
Total Carbs 22.28g 7%
Sugars 1.44g 6%
Dietary Fiber 1.33g 5%
Protein 23.63g 47%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 151.1mg 15%
Amount Per 100 g
Calories 209.73 Kcal (878 kJ)
Calories from fat 113.58 Kcal
% Daily Value*
Total Fat 12.62g 38%
Cholesterol 48.65mg 32%
Sodium 433.87mg 35%
Potassium 179.14mg 7%
Total Carbs 11.4g 7%
Sugars 0.74g 6%
Dietary Fiber 0.68g 5%
Protein 12.09g 47%
Vitamin C 2mg 6%
Vitamin A 0.1mg 4%
Iron 0.9mg 9%
Calcium 77.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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