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Fetticcine with spicy sausage and broccoli rabe Recipe

Fetticcine with spicy sausage and broccoli rabe Recipe

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Fetticcine with spicy sausage and broccoli rabe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

1 tbsp olive oil
1/2 lb hot italian turkey sausage casing removed, roughly crumbled
4 clove garlic minced
1/8 tsp crushed red pepper
1 lb broccoli rabe cut into 2 in pieces
1/2 cup reduced sodum chicken broth
1 package fettuccine (9 ouce package)
1/4 cup freshly grated pecorino romano
1/4 tsp black pepper

Directions:

) Boil large pot of water
)Heat oil in a dutch oven over medium-high heat. Add sausage and saute, breaking up large chunks with a wooden spoon until lightly browned about 5 minutes. Add garlic and crushed red pepper. Cook, stirring. 30 seconds.Add broccoli rabe and cook. Tossing with tongs, 1 minute. Add broth, reduce heat to medium. Cover and cook until broccoli rabe is tender, about 3 minutes.
) Cook pasta according to package directions. then drain and add to sausage mixutre' toss well with tongs. Add 1/4 cup cheese and black pepper and toss well again.
Divide among four bowls and sprinkle with remaining cheese.
Calories
G protein
G carbs
G fat
G fiber
Mg sodium

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.52 Kcal (731 kJ)
Calories from fat	95.71 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Cholesterol	34.04mg	11%
Sodium	850.33mg	35%
Potassium	125.83mg	3%
Total Carbs	7.45g	2%
Sugars	2.87g	11%
Dietary Fiber	2.93g	12%
Protein	13.36g	27%
Vitamin C	47.5mg	79%
Vitamin A	4.5mg	151%
Iron	121.4mg	674%
Calcium	174.3mg	17%

Amount Per 100 g
Calories	82.56 Kcal (346 kJ)
Calories from fat	45.28 Kcal
		% Daily Value*
Total Fat	5.03g	16%
Cholesterol	16.1mg	11%
Sodium	402.28mg	35%
Potassium	59.53mg	3%
Total Carbs	3.53g	2%
Sugars	1.36g	11%
Dietary Fiber	1.39g	12%
Protein	6.32g	27%
Vitamin C	22.5mg	79%
Vitamin A	2.1mg	151%
Iron	57.4mg	674%
Calcium	82.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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