Directions:
- Preparation:.
- If green beans are large, cut them in half lengthwise. Do not use old beans. Blanch them in an abundant amount of boiling salted water until tender yet crisp, about 10 minutes. Drain and refresh under cold running water; shake dry.
- Trim stalks from the fennel bulb and cut away any bruised, discolored or tough outer leaves. Cut the bulb in half lengthwise. Trim the root end, cut out the core at the base of the bulb. Slice lengthwise into thin strips.
- To make the dressing, combine olive oil, lemon juice, anchovy, garlic and salt in a large salad bowl. Before serving, removed the garlic clove, toss the fennel and green beans in the dressing. Sprinkle with olives and ground pepper over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.27 Kcal (1868 kJ) | ||
| Calories from fat | 338.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.66g | 58% | |
|---|---|---|---|
| Cholesterol | 54.22mg | 18% | |
| Sodium | 59.2mg | 2% | |
| Potassium | 484.16mg | 10% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 2.4mg | 13% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 166.7 Kcal (698 kJ) | ||
| Calories from fat | 126.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 58% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 18% | |
| Sodium | 22.11mg | 2% | |
| Potassium | 180.85mg | 10% | |
| Total Carbs | 6.52g | 6% | |
| Sugars | 1.53g | 16% | |
| Dietary Fiber | 2.21g | 24% | |
| Protein | 4.32g | 23% | |
| Vitamin C | 12.4mg | 55% | |
| Iron | 0.9mg | 13% | |
| Calcium | 47.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hummus Tahini
Sesame seeds, Chickpeas (garbanzo), Olive oil, Lemon juice and 5 more.. -
Mediterranean Rice Salad
Brown rice , cooked according to package directions (try ... and 17 more.. -
Spicy Hummus Dip
Chickpeas, Tahini (sesame seed paste) and 9 more.. -
Sicilian Tuna
Olive oil, Fresh lemon juice and 11 more.. -
Grilled Citrus Chicken
Olive oil, Lemon juice, Minced fresh rosemary and 12 more.. -
Grilled Fennel on the BBQ (Anise in French)
Fennel bulb, Olive oil and 4 more.. -
Moroccan-Spiced Chicken
Olive oil, Fresh lemon juice, Sweet hungarian paprika and 9 more.. -
Lemon Dijon Wings
Olive oil, Fresh lemon juice, Coarse-grained dijon mustard and 4 more.. -
Joanne's Super Hero Sandwich
Olive oil, Lemon juice, Tarragon vinegar, Garlic, minced and 12 more.. -
Armenian Shish Kabob
Olive oil, Fresh lemon juice, Dry white wine and 11 more.. -
A Super Hero Sandwich
Olive oil, Lemon juice, Tarragon vinegar and 13 more.. -
Grilled Bacon & Swiss Chicken Burger
Olive oil, Lemon juice, Oregano, Garlic cloves, Salt and 5 more.. -
Caesar Salad
Olive oil, Lemon juice, Prepared mustard and 5 more..
Also Try
-
-
Green Bean and Mozzarella Salad
Cut fresh green beans (2-inch pieces), Tomatoes, sliced and 5 more.. -
-
-
Toasted Barley, Green Bean, and Shiitake Salad with Tofu
Extra-firm tofu, drained and cut into 5 (1-inch-thick) sl... and 18 more.. -
-
-
-
-
Green Bean and Basil Salad
Green beans , topped and tailed and cut into 1 1/2 inch p... and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
