Directions:
- Preheat oven to 350°F.
- Bring a pot of salted water to a boil and blanch the fennel for 5 minutes. Drain and toss with the salt and pepper, and spread in a buttered 6x10 inch gratin or casserole dish.
- Pour in the cream, toss to coat, and then settle the fennel into an even layer. Cover the dish with foil and bake for 30 minutes.
- Remove the foil, sprinkle the grated cheese over the to and place under the broiler until the cheese browns to a crisp coating, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.6 Kcal (639 kJ) | ||
| Calories from fat | 64.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 9% | |
| Sodium | 356.24mg | 15% | |
| Potassium | 985.87mg | 21% | |
| Total Carbs | 16.71g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 2.3mg | 13% | |
| Calcium | 232.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 59.71 Kcal (250 kJ) | ||
| Calories from fat | 25.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 11% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 9% | |
| Sodium | 139.4mg | 15% | |
| Potassium | 385.78mg | 21% | |
| Total Carbs | 6.54g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.75g | 28% | |
| Protein | 2.29g | 12% | |
| Vitamin C | 11mg | 47% | |
| Iron | 0.9mg | 13% | |
| Calcium | 91.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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