Fennel-Apple Salad Recipe

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Fennel-Apple Salad
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Ingredients:

Directions:

  1. In a large bowl, whisk mustard, 1/4 tsp. salt, a pinch of pepper and 2 Tbsp. lemon juice until salt dissolves. Slowly add oils, whisking until blended and thickened. Season with additional salt and pepper if desired. Stir in lemon zest.
  2. Peel off tough outer layers of fennel bulb and cut in half. Remove tough core and thinly slice each half. (You should have about 6 cups, loosely packed.) Add to bowl with dressing.
  3. Toss apple slices with remaining 1 Tbsp. lemon juice. Add to bowl along with cabbage and celery. Toss salad to coat all ingredients with dressing. Top with Parmesan shavings and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1486.28 Kcal (6223 kJ)
Calories from fat 1128.55 Kcal
% Daily Value*
Total Fat 125.39g 193%
Cholesterol 38.56mg 13%
Sodium 1427.1mg 59%
Potassium 3598.51mg 77%
Total Carbs 69.37g 23%
Sugars 11.66g 47%
Dietary Fiber 26.03g 104%
Protein 30.15g 60%
Vitamin C 221.1mg 368%
Iron 9.6mg 53%
Calcium 1130.3mg 113%
Amount Per 100 g
Calories 126.29 Kcal (529 kJ)
Calories from fat 95.9 Kcal
% Daily Value*
Total Fat 10.66g 193%
Cholesterol 3.28mg 13%
Sodium 121.27mg 59%
Potassium 305.78mg 77%
Total Carbs 5.89g 23%
Sugars 0.99g 47%
Dietary Fiber 2.21g 104%
Protein 2.56g 60%
Vitamin C 18.8mg 368%
Iron 0.8mg 53%
Calcium 96mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.4
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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