Directions:
- In a slow cooker, stir together the cod, tomatoes, clam juice, onion, celery, carrots, wine, parsley, rosemary, and salt. Cover, and cook on Low 7 to 8 hours or on High 3 to 4 hours.
- One hour prior to serving, mix flour, butter, and light cream in a small bowl. Stir into the slow cooker until the fish mixture is thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.17 Kcal (1156 kJ) | ||
| Calories from fat | 85.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 102.83mg | 34% | |
| Sodium | 1161.48mg | 48% | |
| Potassium | 622.61mg | 13% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 27.15g | 54% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.83 Kcal (380 kJ) | ||
| Calories from fat | 28.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 15% | |
|---|---|---|---|
| Cholesterol | 33.82mg | 34% | |
| Sodium | 382.01mg | 48% | |
| Potassium | 204.78mg | 13% | |
| Total Carbs | 4.03g | 4% | |
| Sugars | 1.45g | 18% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 8.93g | 54% | |
| Vitamin C | 3mg | 15% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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