Feijoada Black Bean Burgers Recipe

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Feijoada Black Bean Burgers
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  1. Make the Chili Mayonnaise: in a small bowl, whisk the mayonnaise ingredients together; cover and refrigerate until ready to use.
  2. Make the burgers: preheat oven to 425°; scrub the sweet potato, pat dry, and poke 5-6 times with a fork.
  3. Bake, about 1 hour, until tender; let cool for 15 minutes, until it can be handled easily.
  4. Remove the skin and gently crumble the flesh into a large bowl.
  5. While the potato is baking, heat the olive oil in a large pot over medium heat.
  6. Add in the bell pepper, garlic, onion, tomato, cumin, pepper flakes, cardamom, and bay leaf; cook about 8-10 minutes, until the peppers are soft, the onion is translucent, and the tomatoes release their juices.
  7. Stir in the black beans; set aside to cool.
  8. Drain juices from pan and reserve; remove bay leaf.
  9. Preheat a broiler or grill to medium heat.
  10. Add the pepper-bean mixture to the sweet potatoes; season to taste with salt and pepper.
  11. Using you hands, mix until the ingredients are evenly incorporated.
  12. Form 4 patties of equal size and lightly brush them with olive oil.
  13. Broil or grill burgers, flipping once, until they are crisp on the outside, about 4 minutes on each side.
  14. Serve on multi-grain buns topped with Chili Mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1168.62 Kcal (4893 kJ)
Calories from fat 487.64 Kcal
% Daily Value*
Total Fat 54.18g 83%
Cholesterol 23.1mg 8%
Sodium 1273.17mg 53%
Potassium 2479.98mg 53%
Total Carbs 133.85g 45%
Sugars 8.22g 33%
Dietary Fiber 28.68g 115%
Protein 41.22g 82%
Vitamin C 40.3mg 67%
Vitamin A 1.1mg 36%
Iron 21.4mg 119%
Calcium 221.1mg 22%
Amount Per 100 g
Calories 204 Kcal (854 kJ)
Calories from fat 85.12 Kcal
% Daily Value*
Total Fat 9.46g 83%
Cholesterol 4.03mg 8%
Sodium 222.25mg 53%
Potassium 432.91mg 53%
Total Carbs 23.37g 45%
Sugars 1.43g 33%
Dietary Fiber 5.01g 115%
Protein 7.19g 82%
Vitamin C 7mg 67%
Vitamin A 0.2mg 36%
Iron 3.7mg 119%
Calcium 38.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
  • 30

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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