Quinoa Black Bean Recipe

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Quinoa Black Bean
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Ingredients:

Directions:

  1. Heat oil in medium sauce pan over medium heat.
  2. Stir in onion, garlic, pepper, and chili cook until translucent.
  3. Mix Quinoa in sauce pan and cover with broth.
  4. Add cumin, salt and pepper.
  5. Bring to boil.
  6. Cover and simmer for 20 minute.
  7. Stir in corn and black beans and heat through.
  8. Add cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.9 Kcal (594 kJ)
Calories from fat 20.33 Kcal
% Daily Value*
Total Fat 2.26g 3%
Sodium 220.12mg 9%
Potassium 417.44mg 9%
Total Carbs 24.32g 8%
Sugars 1.86g 7%
Dietary Fiber 4.12g 16%
Protein 5.88g 12%
Vitamin C 32.9mg 55%
Iron 1.9mg 11%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 99.62 Kcal (417 kJ)
Calories from fat 14.27 Kcal
% Daily Value*
Total Fat 1.59g 3%
Sodium 154.53mg 9%
Potassium 293.06mg 9%
Total Carbs 17.08g 8%
Sugars 1.3g 7%
Dietary Fiber 2.89g 16%
Protein 4.13g 12%
Vitamin C 23.1mg 55%
Iron 1.3mg 11%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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